Why Bonsoy Is One Of The Best Soya Products For Replacing Dairy Milk

When it comes to searching for the best soya products for replacing dairy milk in your diet, soy milk products such as Bonsoy is one of the best choices in Australia. Bonsoy has long been a fan-favourite in households across Australia for substituting regular dairy milk due to the high nutrient and protein content it contains. Bonsoy is also a great source of calcium, isoflavones, vitamin D, vitamin A, potassium and vitamin B-12.

Bonsoy contains vegetable protein. This is a different type of protein that is found in regular dairy milk, making it a very healthy alternative to traditional cow milk. Although, purchasing high-quality soy milk will ensure you receive these important minerals and vitamins. 

Buying premium-quality soy milk like Bonsoy ensures you are drinking a healthier, better textured and better-tasting soy milk brand. Apart from not containing any added cane sugar, but one glass of Bonsoy is equal to the same amount of protein found in 30 grams of chicken!

The superior taste and higher quality of Bonsoy has become one of the best soya products in Australia with a large following. With a smooth creamy texture that is perfect for making barista-style coffees, a high nutrient content and balanced flavours, Bonsoy doesn’t overpower the taste when making your morning coffee to start the day. 

Some people can be concerned with their soy milk going off quickly in their fridge or kitchen pantry. However,a carton of Bonsoy will last around 1 to 2 weeks in the fridge after being opened, and has a shelf life of 18 months if unopened when stored in the kitchen pantry. 

As one of the best soya products when looking for a dairy alternative to regular cow milk, try a carton of delicious Bonsoy soy milk and experience this amazing soy milk for yourself! Visit bonsoy.com today or look out for its easily distinguishable yellow carton in your local supermarket today.

When Searching For The Best Soya Products, Which Soy Milk Is The Best?

Did you know that when it comes to choosing the best soy milk, Bonsoy is the recommended choice in Australia? Soy milk has long been used as a substitute over regular dairy milk for its high nutrient content and high in protein. Soy milk is also known to contain vitamin A, vitamin B-12, isoflavones, potassium, vitamin D and calcium.

This is why Bonsoy is one of the best soya products you can drink:

Soy milk is a very healthy alternative to cow milk as it contains vegetable protein, which is a different kind of protein found in regular dairy milk. However, you need to make sure that you are selecting a high-quality soy milk that still retains important vitamins and minerals. Choosing a premium brand of soy milk brand such as Bonsoy will ensure that you are drinking delicious, healthy and higher quality of soy milk. Not only does it not contain any added cane sugar, but did you know that one glass of Bonsoy is equal to the same amount of protein found in 30 grams of chicken?

The quality and superior taste of Bonsoy soy milk has produced a large following as one of the best soya products in Australia. With a high nutrient content, smooth creamy texture and balanced flavours, it won't over power the taste of your morning coffee. 

Worried about soy milk ‘going off’ in the fridge or kitchen pantry quickly? A carton of Bonsoy soy milk will last for 18 months in the cupboard and will last about 1- 2 weeks in the fridge once opened. Perfect for enjoying while not having to worry about it expiring when you least expect it.

As one of the best soya products you can have in your pantry or fridge, try some delicious Bonsoy soy milk today. Visit bonsoy.com to find out more or search for its easily distinguishable yellow carton in your local supermarket today!

How to Make the Most Delicious and Healthy Banana Nut Muffins

When looking to make a quick, healthy and delicious snack, it’s hard to go wrong whipping up a batch of healthy banana nut muffins. They are ideal for fussy and picky children, you can easily tweak the recipe to your preferred tastes and they’re low in calories. As they are a simple recipe, banana nut muffins may not seem like the most exciting thing in the world. This is why today’s blog will explain how to make the most delicious and healthy banana nut muffins for you and your family to enjoy. 

Walnut & Greek yoghurt banana muffins

Simple doesn’t mean boring with this easy yet irresistible recipe for healthy banana nut muffins.

Ingredients:

• Oil (sunflower or canola) x 2 tablespoons
• Cinnamon (grounded) x 1 teaspoon
• Bananas (large/overripe and mashed) x 3
• Baking soda x 1 teaspoon
• Canadian maple syrup x ¼ cup
• Non-fat plain Greek yoghurt x 1/3 cup
• Kosher salt x 1 pinch
• Walnuts (toasted and finely chopped) x 1 cup
• Soy milk x 50ml
• Gluten-free plain flour x 1 ½ cups
• Light brown sugar x 1/3 cup
• Pure vanilla extract x 1 teaspoon

Method:

Preheat oven to 170°C. Grab a muffin tin and lightly spray with non-stick oil. 

Mash the bananas into a large mixing bowl. Then whisk in the soy milk, oil, yoghurt, maple syrup, brown sugar and vanilla extract. Once mixed, add the cinnamon, flour, baking soda and walnuts. 

Fill the muffin tin cups with the mixture, then bake for 20 minutes or until golden. 

Healthy banana nut muffins with pecans

Not only is this recipe irresistible, but can also be easily swapped with your favourite ingredients! They can also be quickly microwaved in the morning for a quick and healthy breakfast. 

Ingredients:

• Baking powder x 1 teaspoon
• Salt x 1 pinch
• Vanilla extract x 2 teaspoons
• Baking soda x ½ teaspoon
• Gluten-free plain flour x 2 cups
• Banana (mashed) x 2
• Honey x 2 tablespoons
• Pecans (finely diced) ¼ cups
• Soy milk x ¼ cup
• Eggs (only the whites) x 2
• Unsalted butter (melted) x 1 tablespoon

Method:

Preheat the oven to 165°C. 

Spray a muffin tin with non-stick cooking oil. 

Grab a large mixing bowl and whisk in the baking soda, flour, salt and baking powder. 

Grab another mixing bowl and whisk in the vanilla, butter and eggs. Once mixed, whisk in the honey and mashed banana. Slowly and gradually whisk in the soy milk and flour. 

Gradually mix and combine both bowls together until fully incorporated. Then fold in the pecans.

Fill the muffin tin with the mixture and sprinkle some extra pecans on top. Bake in the oven for 21 minutes or until the centre is firm to the touch. 

Allow to cool for at least 10 minutes before serving. 

There are many delicious recipes for healthy banana nut muffins that you can try with friends and family. To make sure you are using the best organic ingredients, make sure you search online for a soy milk supplier in Australia. 

Searching for the Tastiest and Healthiest Milk Substitute?

Are you searching for the best tasting and healthiest milk substitute? Whether you are lactose intolerant, don’t like the taste of dairy milk or just prefer the taste of soy milk, Bonsoy Soy Milk is the favourite milk substitute among cafes and households throughout Australia. Perfect in smoothies, baking your favourite dishes or straight from the carton, turn to Bonsoy for a delicious healthy milk substitute. 

Bonsoy Soy Milk is made using the finest of Golden soybeans that are extracted using their secret and unique extraction technique. This results in the tastiest and healthiest milk substitute due to its superior quality over other known brands of soy milk. As a high source of protein, Bonsoy Soy Milk is a natural, rich and full-bodied soy milk that provides a smooth taste with a silky and creamy texture.

With a unique trademark flavour and an instantly distinguishable yellow carton design, Bonsoy Soy Milk is the number one soy milk that is preferred by leading baristas throughout Australia. As the healthiest milk substitute as opposed to dairy milk, it contains no added preservatives, flavours, colours, kombu, artificial additives, chemicals, gums or oils. 

Excellent for baking delicious desserts, cooking savoury dishes and making that perfect morning cup of coffee, Bonsoy Soy Milk is ideal for people that suffer from being lactose intolerant and are wanting to still enjoy their favourite foods. Due to its unique texture, Bonsoy Soy Milk is one of the only brands of soy milk to ‘stretch’ like normal dairy milk, resulting in a frothy and foamy top on your cup of coffee each and every time. 

Next time you are searching for the healthiest milk substitute; make it Bonsoy. Try some delicious Bonsoy Soy Milk and taste the difference for yourself today. For more information, visit their website.

What Are Some Soy Products Online That You Can Buy?

These days, dairy-free milk has emerged as one of the best alternatives for cow milk. For people who are looking for low-calorie options, soy milk is an ideal choice. It is also good for people who are lactose intolerant. You can order soy products online from Bonsoy as they are one of the most renowned names for soy milk as you can get quality soy milk as well as organic soy products. 

There are several benefits of consuming soy milk which is as follows:

• Soy milk is known to help in the reduction of cholesterol levels. Unlike dairy milk, soy milk has no saturated fat or cholesterol. In fact, it helps in preventing cholesterol from getting into the bloodstream. 
• Soy milk is also a great option for people who are looking to lose weight. Soy milk is less in natural sugar as compared to cow milk. Also, soy milk is packed with fibres which keeps you feeling full and prevent you from binge eating.

• An unbalanced or unhealthy diet can damage your blood vessels. It can be prevented by the consumption of soy milk as the phyto antioxidants present in soy milk help in strengthening the blood vessels. 
• Did you know that soy milk is also great at reducing the risk of prostate cancer in men? A soy-rich diet is recommended to ward off the risk of prostate cancer.
• Soy milk is a good source of phytoestrogen which increases the absorption of calcium in the body and makes your bones stronger. 

You don’t need to consume soy milk just by drinking it. You can also make healthy recipes from soy milk. When you substitute dairy milk with soy milk, you can get a healthy replacement of any recipe. Many health-conscious people make use of soy milk in desserts. 

If you are looking for soy milk and soy products online, the Bonsoy website is the ultimate destination for you. Apart from the delicious varieties of healthy soy milk, they also sell promotional products, which can be very useful in your day to day life. You can find badges and mugs which are ideal for gifting. 

When it comes to the soy mugs, you can serve milk to your kids in the mugs and make them look forward to having milk because of the mug. This can motivate the kids to have soy milk. You can buy the flavoured milk to be given in the mugs as flavoured milk will be loved by kids. 

They also sell t-shirts which are super comfortable and available in a variety of sizes. These t-shirts are best to be worn during workouts or any sports activities. You can buy the t-shirts in bulk for your friends and family as it will also motivate them to consume soy milk and gain health benefits from it. For the best soy products online, visit the Bonsoy website and browse their extensive range today.

Why You Should Choose A High Protein Milk Alternative

More and more people have become open to using alternatives for dairy milk for many reasons such as following a vegan diet, being lactose intolerant or looking for low-calorie milk. The market for alternative milk has increased by 155% in the recent past which means it’s easier than ever to find a high protein milk alternative. However, the question that arises is are these milk alternatives really that healthy for us? 

Here’s a look at the benefits of cow milk:

• It offers calcium which promotes healthy bones and teeth
• It contains protein which helps in building and repair muscle tissues
• It contains potassium which helps in maintaining a healthy blood pressure
• The phosphorous in milk strengthens our bones
• Vitamin D present in milk promotes healthy teeth and bones
• Vitamin B12 helps in maintaining healthy nerve tissues and red blood cells
• Vitamin A boosts the immune system and promotes healthy skin and a normal vision.

Here’s a look at how beneficial the milk alternatives are:

• Oat Milk

Oat milk is an excellent alternative for people who have dairy, nut and soy allergies. 

-Pros

It is suitable for vegans and is high in fibre content and antioxidants as compared to dairy milk. It is packed with calcium and vitamin D and doesn’t pinch your pocket.

-Cons

It is not great for people following the gluten-free diet unless gluten-free oats are used for making milk. It is higher in carbohydrates and calories and has lower protein content than other alternatives.

• Nuts milk

Nut milk is made from almonds, cashew nut, walnut and hazelnut. It is a dairy-free alternative made by grinding the nuts and using the liquid.

-Pros

Nut milk is usually low in calories and is fortified with Vitamin D and calcium which is usually found in cow milk.

-Cons

It is not an option for people who suffer from nut allergies. Also, nut milk contains only small amount of protein. In fact, some varieties of nut milk contain thickeners too which is difficult to digest for few people. The flavoured varieties of nut milk are known to be high in sugar. 

• Coconut milk

Coconut milk is a thick creamy drink squeezed out from the grated coconut and is an essential part of several exotic dishes. 

-Pros

The coconut milk is lactose-free and is packed with antioxidants, magnesium, fibre and antioxidants. It is thicker and creamier than other milk substitutes. 

-Cons

It is high in fat content and mostly used for enhancing the flavour than being consumed as milk. 

• Soy milk

Soy milk is a high protein liquid which is made by soaking, crushing and straining the soybeans.

-Pros

Soy milk is known for a high protein content along with being rich in iron, phytochemicals and magnesium along with Vitamin D and calcium. 

-Cons

It is not great for people with soy allergies. It can contain added sweeteners and can be made of GMO soybeans.

Soy milk from Bonsoy is a great high protein milk alternative for anyone looking for a great tasting and healthy alternative to dairy milk. Visit our website for more information today!