Why You Should Choose A High Protein Milk Alternative

More and more people have become open to using alternatives for dairy milk for many reasons such as following a vegan diet, being lactose intolerant or looking for low-calorie milk. The market for alternative milk has increased by 155% in the recent past which means it’s easier than ever to find a high protein milk alternative. However, the question that arises is are these milk alternatives really that healthy for us? 

Here’s a look at the benefits of cow milk:

• It offers calcium which promotes healthy bones and teeth
• It contains protein which helps in building and repair muscle tissues
• It contains potassium which helps in maintaining a healthy blood pressure
• The phosphorous in milk strengthens our bones
• Vitamin D present in milk promotes healthy teeth and bones
• Vitamin B12 helps in maintaining healthy nerve tissues and red blood cells
• Vitamin A boosts the immune system and promotes healthy skin and a normal vision.

Here’s a look at how beneficial the milk alternatives are:

• Oat Milk

Oat milk is an excellent alternative for people who have dairy, nut and soy allergies. 

-Pros

It is suitable for vegans and is high in fibre content and antioxidants as compared to dairy milk. It is packed with calcium and vitamin D and doesn’t pinch your pocket.

-Cons

It is not great for people following the gluten-free diet unless gluten-free oats are used for making milk. It is higher in carbohydrates and calories and has lower protein content than other alternatives.

• Nuts milk

Nut milk is made from almonds, cashew nut, walnut and hazelnut. It is a dairy-free alternative made by grinding the nuts and using the liquid.

-Pros

Nut milk is usually low in calories and is fortified with Vitamin D and calcium which is usually found in cow milk.

-Cons

It is not an option for people who suffer from nut allergies. Also, nut milk contains only small amount of protein. In fact, some varieties of nut milk contain thickeners too which is difficult to digest for few people. The flavoured varieties of nut milk are known to be high in sugar. 

• Coconut milk

Coconut milk is a thick creamy drink squeezed out from the grated coconut and is an essential part of several exotic dishes. 

-Pros

The coconut milk is lactose-free and is packed with antioxidants, magnesium, fibre and antioxidants. It is thicker and creamier than other milk substitutes. 

-Cons

It is high in fat content and mostly used for enhancing the flavour than being consumed as milk. 

• Soy milk

Soy milk is a high protein liquid which is made by soaking, crushing and straining the soybeans.

-Pros

Soy milk is known for a high protein content along with being rich in iron, phytochemicals and magnesium along with Vitamin D and calcium. 

-Cons

It is not great for people with soy allergies. It can contain added sweeteners and can be made of GMO soybeans.

Soy milk from Bonsoy is a great high protein milk alternative for anyone looking for a great tasting and healthy alternative to dairy milk. Visit our website for more information today!